http://f3toledo.com/wp-content/uploads/2017/07/20170824_133828.jpg 667 1600 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-10-18 11:41:462017-10-18 11:42:10Fun Running
Date(s) - 10/18/2017
5:30 am - 6:15 am
boot camp, Perrysburg
Fun Run with Boulder!
Back Blast for the Inaugural HIIT, The Goddess Atalanta.
Mission of F3
Followed by a gingerly stroll explaining High Intensity Interval Training. (Heart rate up, move body from aerobic energy usage to anaerobic. Bring heart rate down. Repeat.)
Today’s HIIT was 8×100 yard sprints, each followed by a slow recovery walk to bring heart rate down.
Next up, the PAX put on bracelets of varying colors because that’s what men do.
5 on 5 Glow Ultimate Frisbee
Ended with team relay sprints to pick up cones while teammates not running held a plank.
10 PAX posted including @Zach Peepers Holt @Anthony “Spotlight” Maher @Ben “Cobra” Batey @Berry “Moana” Taylor, Jr. @Craig “Bambi” Springer @Jonathan “Bourbon” Burns @Justin “Zod” Marrone @Stephen “Tots” Dull @Matt “Virus” Haschak @Addison “Boulder” Hollands
Good show fellas. The metabolism should be good for the rest of today. Read up on HIIT to better understand the science and prepare for next week.