Bonus Convergence Reprise

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Date(s) - 10/15/2017
5:30 am - 6:15 am

The Q:
Stark, Virus, Tots

Riverside Park


boot camp, Perrysburg

So  the Q’s from the convergence decided to get the full circuit experience and we posted again today.

1 reply
  1. Matt Yarder
    Matt Yarder says:

    The Q’s from the convergence decided to repost and complete the workout again OYO. All were welcomed again.
    QIC’s – Stark, Virus, Tots

    PAX – Stark, Virus, Tots

    DOUBLE AO GIANT CIRCUIT between Hood Park and Riverside Park (The Wall).
    Hood Park
    Station 1:
    30 3-count jumping jacks
    30 merkins
    10 burpees

    Bear crawl up stairs

    Station 2:
    30 squats
    30 Mountain Climbers
    10 8-count body builders

    Run down hill

    Station 3:
    Bear crawl back up
    Run down hill
    Run back up
    50 push-ups
    Run down hill

    20 burpees, 30 squats

    Riverside Park

    Station 1
    30 Wide Merkins, 30 Flutter Kicks, 10 Jump Squats
    Station 2
    30 Dips, 30 LBCs, 10 Box Jumps
    Station 3
    Partner Wheelbarrow up Stairs, switch at second platform
    Station 4
    Bear Crawl half way up Long ramp, Run rest of the way to Station 5
    Station 5
    30 Downward Dog Shoulder Presses, 30 Sit Ups, 10 Jumping Lunges (5 Per Le)
    Station 6
    30 Single Leg Calf Raises, 30 Curls, 10 Pulse Ups
    Station 7
    30 Australian Push Ups, 30 Side Lunges (15 per Leg), 10 V-Ups

    End with Around the Clock Abs ON the Docks
    Stark. Full Group Work. (10 Mins)

    -Around the Clock Round 1 – Leg Lifts on Odds and Plank Jacks on evens. Up to 12 o clock. 42 total Reverse Plank Leg Raises, 36 Plank Jacks
    -Around the clock Round 2 – Ankle Touches on Evens and Plank Tuck on odds. Up to 12 o clock. 42 total Ankle Touches, 36 Plank Tucks

    Count, Name, Prayers and thanks to these men for their continued leadership and health to keep the group going all winter long.


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