Fun Running
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Date/Time
Date(s) - 10/18/2017
5:30 am - 6:15 am
The Q:
Boulder
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Fun Run with Boulder!
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Back Blast for the Inaugural HIIT, The Goddess Atalanta.
Mission of F3
Followed by a gingerly stroll explaining High Intensity Interval Training. (Heart rate up, move body from aerobic energy usage to anaerobic. Bring heart rate down. Repeat.)
Today’s HIIT was 8×100 yard sprints, each followed by a slow recovery walk to bring heart rate down.
Next up, the PAX put on bracelets of varying colors because that’s what men do.
5 on 5 Glow Ultimate Frisbee
Ended with team relay sprints to pick up cones while teammates not running held a plank.
COT
10 PAX posted including @Zach Peepers Holt @Anthony “Spotlight” Maher @Ben “Cobra” Batey @Berry “Moana” Taylor, Jr. @Craig “Bambi” Springer @Jonathan “Bourbon” Burns @Justin “Zod” Marrone @Stephen “Tots” Dull @Matt “Virus” Haschak @Addison “Boulder” Hollands
Good show fellas. The metabolism should be good for the rest of today. Read up on HIIT to better understand the science and prepare for next week.
HOLLA!!!