Accountability Run (BK Summit)
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Date/Time
Date(s) - 02/03/2023
5:15 am - 6:00 am
The Q:
Ozzie
Location
Five Lakes Church
Categories
3-5 mile run with your F3 Brothers
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BK Summit (5 lakes church) Run/Ruck
Q-Flush
Pax- bluto, mailman, Cratchit, mulcahy, wild sprayer, quadzilla, palin, cobra commander, spackler, mole, brute, dauber, klinger, pinewood, gas man, juice, sipe, Ollie, ear muffs, poodle, smails, Bambi, gap, Pixar, goose, cogsworth, Flush
27 total
Runner picked own route ranging 3-5 miles
Ruckers picked their route but we’re challenged to complete 100 reps of variation of merkins/squats total 100 reps any amount of each.
Very cold 1 degree windchill
Quadzilla was our 6 spoke about impact of F3 brotherhood has had on him and that missing piece on our lives.
Great day to lead