Arbor Hills Jr. High
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Date/Time
Date(s) - 08/13/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Buddy Bench Backblast 8/13/18
PAX: Dauber, Ozzie, Cogsworth, Gadget, Ticket, Gap, Jimmy Dean, Usain, Modell
The Thang:
5 core principals given and the PAX got to work. We left the shovel flag and headed to the track where we ran clockwise down the straightaway and stopped in the corner for a warmup. We could see that another PAX showed up but due to the lack of daylight, couldn’t find us. Modell went after him, and the rest of us moseyed back to the grass near the entrance.
Since this AO is titled “Buddy Bench” QIC deemed it appropriate to enlist his Buddies to guest Q a portion of the beatdown. PAX #1 called out a movement and lead it in cadence. After that, a short run back down the track to more grass and PAX #1 lead the same movement. PAX #2 then lead a movement. We ran back down the track where PAX 1, PAX 2 and Pax 3 led their movement. And so it went all the way up to 10 PAX each leading a movement. Jimmy Dean blessed the PAX by choosing his movement to be a bear crawl back to the start line, somewhere near 80 yards in length.
Once completed, the PAX moseyed back to the shovel flag for COR, NOR, and prayer.