Arbor Hills Jr. High

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Date(s) - 08/20/2018
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High



Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Scrooge
    Scrooge says:

    Buddy Bench Beatdown
    PAX: Ozzie, Gap, Cogsworth, Dauber, Trinity, Jimmy Dean, Splinter, Gadget, Hacksaw, Modell, Scrooge
    Q: Scrooge

    The Thang:
    In honor of buddy Bench YHC announced Partner B.L.I.M.P.S.
    One partner runs to the elementary to knock out 10 pullups while the other partner does the first exercise and then swap. Each Pax got a turn at every letter in BLIMPS.
    Following all of that fun the pax circled up for some AB workout in honor of Modell to finish out the 40 minutes of fitness. COT ended with prayers for teachers and kids going back to school as well as Pax who have lost loved ones recently.

    Always an honor to lead and a great way to start the week.


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