Arbor Hills Jr. High
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Date/Time
Date(s) - 09/10/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
The Pax
Modell
Usain
Dauber
Gap
Belding
Go-Go
The Thang
Kept it painfully simple this morning. Ran a mile and then did three revolutions of the following:
50 Air Squats
40 4 count Imperial Walkers
30 Merkins
20 Bonnie Blairs
10 Burpees
It truly lived up to the “Pit of Misery” moniker. No a lot of chatter by anyone—the mark of a solid beatdown.