Arbor Hills Jr. High
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Date/Time
Date(s) - 10/22/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Oct. 22nd, 2018
The Q- Gadget
The Pax- Cousteau-Brute-Fosters-Poodle-Jimmy Dean-Ticket-Dauber-Klinger-Sideshow-Dollywood-Usain-Modell-Gap
Warm ups: 20 Side startle hops
15 wind mills
a lap around the track
lunge 1/2 way across the field
bear crawl 1/2 the field
mosey to the goal post
Created 2 teams , each team member would pull a hundred pound sled around the inside of the track until exhausted. As teammates waited for there turn to pull the sled they would alternate between merkins and sit ups. After every teammate completed a pull we lined up on the end line for 20 yard sprints pulling the 100lb sled the length of the field and back. Then each member of the pax did a 100 yard sprint with the 100 lb sled. end with the circle of trust.
Thanks for the opportunity to lead. It was a pleasure