Arbor Hills Jr. High
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Date/Time
Date(s) - 11/26/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX—Brute Gap Modell Dauber Romano Klinger Mailman Oz Ollie
Q—Brita
5 core principles, Mission, Disclaimer
The Thang:
IC — SSH, Imperials Walkers, Squats, windmill (X 25/ea)
God let the rain motivate us. Count off by 4 and head to the 4 compass rose directions as it relates to the track.
N — 20 lunges (2 is 1)
E — 20 Burpees
S — 20 Squats
W — 20 Wide Merkins
4 laps to complete a mile.
Circle up for 20 Merkins IC
COR — NOR
6 — Klinger: strong words to remind us of our relationships and developing shield lock.
COT — All prayers to the DelVerne family, peace for Colt. May his smile and strength alawys Grace us.
Respect — Brita