Arbor Hills Jr. High

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Date(s) - 11/26/2018
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High



Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Brita
    Brita says:

    PAX—Brute Gap Modell Dauber Romano Klinger Mailman Oz Ollie


    5 core principles, Mission, Disclaimer

    The Thang:
    IC — SSH, Imperials Walkers, Squats, windmill (X 25/ea)

    God let the rain motivate us. Count off by 4 and head to the 4 compass rose directions as it relates to the track.
    N — 20 lunges (2 is 1)
    E — 20 Burpees
    S — 20 Squats
    W — 20 Wide Merkins

    4 laps to complete a mile.
    Circle up for 20 Merkins IC

    COR — NOR

    6 — Klinger: strong words to remind us of our relationships and developing shield lock.

    COT — All prayers to the DelVerne family, peace for Colt. May his smile and strength alawys Grace us.

    Respect — Brita


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