Arbor Hills Jr. High
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Date/Time
Date(s) - 12/10/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX—Ollie, Scrooge, Brute, Danica, Jimmy Dean, Model, Honeymoon, Dauber, Klinger, Gap
Q—Trinity
5 core principles
The Thang:
This was a repeat of a previous Q at The Bench by YHC. We did a warm up lap around the school and then headed to the track. We completed the following:
100 meter lunge
11 Merkins x 4 count
100 meter bear crawl
20 straight-leg situps
100 meter spring
10 merkins x 4 count
100 meter partner wheel barrows
20 straight-leg sit ups
REPEATO
COR — NOR
COT — We asked for patience and healing for those around us that were ill or hurting.
Always an honor – Trinity