Arbor Hills Jr. High

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Date/Time
Date(s) - 12/10/2018
5:30 am - 6:15 am

The Q:
Gap

Location
Arbor Hills Jr. High

Categories

Tags:
Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Trinity
    Trinity says:

    PAX—Ollie, Scrooge, Brute, Danica, Jimmy Dean, Model, Honeymoon, Dauber, Klinger, Gap

    Q—Trinity

    5 core principles

    The Thang:

    This was a repeat of a previous Q at The Bench by YHC. We did a warm up lap around the school and then headed to the track. We completed the following:

    100 meter lunge
    11 Merkins x 4 count
    100 meter bear crawl
    20 straight-leg situps
    100 meter spring
    10 merkins x 4 count
    100 meter partner wheel barrows
    20 straight-leg sit ups

    REPEATO

    COR — NOR

    COT — We asked for patience and healing for those around us that were ill or hurting.

    Always an honor – Trinity

    Reply

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