Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 04/08/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
GORUCK April Challenge Day 4
PAX: Houdini, Jimmy Dean, Beaker
Q: Jimmy Dean
The Thang – ruck 1 mile @ 14 minute pace, then 10 sets of the following:
– 10 Thrusters
– 25m Bear Crawl
– 10 Ruck Swings
The beatdown proved to be quite brutal with the bear crawling, yet all finished in about 40 minutes with Houdini being an animal did the final reps and bearcrawl with Beaker at the end.
Ended with COR, NOR & COT. Prayers were lifted up for troops and first responders and safety as we began Cousteau’s beatdown.
Field of Dreams
Pax: Jimmy Dean, Klinger, Houdini, Poodle, Beaker, Commodus, Sideshow, Bullock, Dauber
Q: Cousteau
The beatdown used the football field and consisted of a core exercise, then moving across the width of the field followed by an arm exercise, than back across the field.
Round 1: Big Boy Sit Ups, Sring, Merkins
Round 2: Side Crunch, Shuffle, Dips
Round 3: Superman, Bear Crawls, Pike Push Ups
Round 4: American Hammers, Walking Lunge, Wide Push Ups
Cousteau managed to loose his phone in the dark, but it was recovered on the return bear crawl.
Ended with COT and prayers for troops, patience, and health for both PAX members and PAX members dealing with family who have health issues.