Arbor Hills Jr. High (Buddy Bench)

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Date/Time
Date(s) - 05/20/2019
5:30 am - 6:15 am

The Q:
Gap

Location
Arbor Hills Jr. High

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Gap
    Gap says:

    5/20/19 – Nothing exciting, but better than a kick in the nuts…….

    Q – Gap

    PAX – Dauber, Brita, Klinger, Jimmy Dean, Mr. Belding, Sipe

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang –

    Moseyed around the track stopping at the bleachers.

    1st set included 10ea: dips, decline merkin, big-boy sit-up with feet on bleacher and stump-huggers. PAX then completed one lap lunging the straights and jogging the corners.

    2nd set repeated the 10ea: dips, decline merkin, big-boy sit-up with feet on bleacher and stump-huggers. PAX then completed one lap with squat/twist on straights and jogging the corners.

    3rd set repeated the 10ea: dips, decline merkin, big-boy sit-up with feet on bleacher and stump-huggers. PAX then completed one lap jogging the straights and backwards around the corners.

    4th set repeated the 10ea: dips, decline merkin, big-boy sit-up with feet on bleacher and stump-huggers. PAX then completed one lap lunging the front straight, jogging the corners and squat/twist the back straight.

    PAX then moseyed to the school.

    Wall sit for the group while each member carried a cinder block to the end of school and completed 10ea curls and squats. Completion of this set ended the workout.

    COT – Prayer of healing for Dauber’s wife. Prayers for the troops and first responders that have gave and continue to give to provide the freedoms we so greatly enjoy. A prayer of hope that those young men and women celebrating prom, graduation, etc. as the school year nears end be safe and smart. A prayer of comfort and support for those children in need that they find food and support always, but especially over the summer when there are less that watch over them. Prayers for those things on hearts and mind that remained unspoken and for the joy and comfort that F3 has provided the men in our community and around the country.

    Reply

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