Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 05/27/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Today was the two year anniversary of Sipe’s first queue.
Warm up was 20 SSH, 20 mountain climbers, 20 merkins, and 20 squat kicks.
We ran 3/4 of a lap then:
Down on 3, up on 1 merkins and dips.
Sprint across the football field.
10 burpees
Sprint across the football field.
Repeato
Two laps around the track
Down on three up on one diamond merkins and dips.
Sprint across the football field.
10 squats
Sprint across the football field.
Down on three up on one diamond merkins and dips.
Sprint across the football field.
10 imperial walkers.
Sprint across the football field.
All did down on three up on one merkins.
Sprint to flag
40 hand release merkins
Elevator merkins
There were 25 paxs. They were:
Klinger, Colonel, Gap, Dirty, Dauber, Geppetto, Jimmy Dean, Beaker, Billy Bob, Mole, Ollie, Dr Nick, Goose, Brita, Rubble, Hedgehog, Nails, Sideshow, Wynab (Wash DC), Smails, Rabbit, Trinity, Valdez, Vance Refrigeration, and Sipe.
Always an honor.