Arbor Hills Jr. High (Buddy Bench)

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Date(s) - 06/03/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Mark Buehler
    Mark Buehler says:

    I’m not your buddy, pal. I’m your friend. 6/3/2019

    Q: Socrates

    PAX: Socrates, Jimmy-Dean, Klinger, Dauber, Sideshow, Gadget, Vance Refrigeration, Beaker

    The Thang: 2×2 jog around school.
    Partner burpees, merkins, and abs, while one team carried a coupon on a short run. We alternated positions until each team ran with the coupon.
    2×2 indian run
    Partner merkins 1 minute
    Partner squat hold with half burpee 2 minutes
    single file indian run.
    Lunge 25 yards
    Bear craw 25 yards.
    50 yard sprint with plank hold 2x
    2×2 indian run
    Partner merkins 1 minute
    Partner jump squats 1 minute
    Group run with coupon.
    High knees, fast feet, sprawls 2 miinutes.

    Cold day for June. Each of the PAX left the Bench a little leaner, and a little meaner. It was an honor to lead.


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