Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 06/03/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
I’m not your buddy, pal. I’m your friend. 6/3/2019
Q: Socrates
PAX: Socrates, Jimmy-Dean, Klinger, Dauber, Sideshow, Gadget, Vance Refrigeration, Beaker
The Thang: 2×2 jog around school.
Partner burpees, merkins, and abs, while one team carried a coupon on a short run. We alternated positions until each team ran with the coupon.
2×2 indian run
Partner merkins 1 minute
Partner squat hold with half burpee 2 minutes
single file indian run.
Lunge 25 yards
Bear craw 25 yards.
50 yard sprint with plank hold 2x
2×2 indian run
Partner merkins 1 minute
Partner jump squats 1 minute
Group run with coupon.
High knees, fast feet, sprawls 2 miinutes.
End
Cold day for June. Each of the PAX left the Bench a little leaner, and a little meaner. It was an honor to lead.