Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 06/10/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
6/10/19 – Yesterday’s gone, tomorrow’s right around the corner.
Q – Gap
PAX – Dauber, Brute, Ollie, Cousteau, Beaker, Jimmy Dean,
Opening – Brief rundown of F3 purpose, principles and agenda.
Warm-up – Side-straddle hops, Michael Phelps and arm circles
The Thang –
Moseyed to the track stopping on straight away opposite side of bleachers.
At this location, PAX to complete Jack Webbs (3 to 1 ratio) at intervals of 5, 10, 15 and then back down.
Moseyed to the bleachers where the PAX were to complete, dips, decline merkins, LBC’s with feet on bleachers and prisoners at intervals of 5,10, 15 and then back down. Jog between stations.
COT – Prayer of healing for Dauber’s mom with her hip, prayers for Bluto’s son and testing. Prayer of thanks for the troops, first responders and all those who give us the support and freedom to meet/workout in such a way. Gratitude for F3 and the men that it has brought together so that we each might lean on, help and grow with.