Arbor Hills Jr. High (Buddy Bench)

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Date(s) - 06/17/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Scrooge
    Scrooge says:

    Buddy Bench Beatdown
    Pax: Klinger, Dauber, Wake, Gadget, Jimmy Dean, Gap, Scrooge
    Q: Scrooge
    The Thang:
    After a week off after the Heavy YHC has had a little bit of a hard time finding motivation. Today was that motivation kick in the balls that was needed.
    After a quick audible of where to park after a few cones placed near our normal starting point. We moseyed over to the track to start a little bit of circuit/station work.
    Station 1: 10 Merkins
    Station 2: 10 Squats
    Station 3: 10 Dips
    Station 4: 10 LBC’s
    Add 2 reps after each lap. We knocked out 5 laps though Dauber is a little rusty on his math now that he’s on summer break.
    Mosey over to Hill View to work on our pull-ups
    Partner up while Partner 1 runs over and does 2 pull-ups Partner 2 does Mountain Climbers the correct way that we learned at the GORUCK Heavy. Oddly enough Klinger knew the correct way and it makes me wonder what he thinks of our form every other day of the year. Anywho after partner 2 does pull-ups Partner 1 adds 2 pull-ups and keeps the madness going.

    Just for good measure we moseyed back over to the cars for some fun flutter kicks for 2 minutes to a throwback from the GORUCK Heavy.

    An honor as always to lead this great group of men in the gloom even if the gloom isn’t too gloomy anymore


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