http://f3toledo.com/wp-content/uploads/2017/10/Rivercrest-Atalanta-1.jpg 677 1406 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-10-19 13:09:262017-12-12 15:20:01Atalanta *Fun* Running (Rivercrest Park)
Atalanta *Fun* Running (Rivercrest Park)
Date(s) - 12/13/2017
5:30 am - 6:15 am
Site Q Triad - Boulder, Bambi, Moana
Atalanta *Fun* Run
Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!
Park off Fort Meigs Road. NOT ECKLE JUNCTION
17 Degrees of suicides
Date: 12/13/2017 Time: 5:30 – 6:30 AM Location: Atalanta – Rivercrest Park
Q: Bambi PAX: 9 total: Yeti, TuPac, Bambi, Woodstock, Bourbon, Moana, Boulder, Mr. Bean, Shakira
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership Principles of F3: • It must be free of charge • It must be open to all men • It must be held outdoor, rain or shine, hot or cold • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary • It must end with a Circle of Trust (COT)
Warmup: • Monkey Rolls (one group elected to jog)
*At your own pace for 25 minutes repeat the following activities 1 through 4.
1-Sprint 25 yards to first cone, walk back to starting line, 1 burpee.
2-Sprint 50 yards to second cone, walk back to starting line, 2 burpees.
3-Sprint 75 yards to third cone, walk back to starting line, 3 burpees.
4-Sprint 100 yards to fourth cone, walk back to starting line, 4 burpees.
Separated into two teams with Moana on all time offense and played ultimate frisbee for 25 minutes.
Count-O-Rama and Name-O-Rama
COT / Prayers and Intentions: For Woodstock post surgery recovery, Whopper and his M, successful EHing to bring this F3 gift to others and Shakira and his M for reaching 16 weeks in their pregnancy.