Atalanta *Fun* Running (Rivercrest Park)

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Date(s) - 12/13/2017
5:30 am - 6:15 am

The Q:
Site Q Triad - Boulder, Bambi, Moana

Atalanta *Fun* Run



Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!

Park off Fort Meigs Road. NOT ECKLE JUNCTION

1 reply
  1. Craig Springer
    Craig Springer says:

    17 Degrees of suicides
    Date: 12/13/2017
Time: 5:30 – 6:30 AM
Location: Atalanta – Rivercrest Park
    Q: Bambi
PAX: 9 total: Yeti, TuPac, Bambi, Woodstock, Bourbon, Moana, Boulder, Mr. Bean, Shakira
    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
• Monkey Rolls (one group elected to jog)
    *At your own pace for 25 minutes repeat the following activities 1 through 4.
    1-Sprint 25 yards to first cone, walk back to starting line, 1 burpee.
    2-Sprint 50 yards to second cone, walk back to starting line, 2 burpees.
    3-Sprint 75 yards to third cone, walk back to starting line, 3 burpees.
    4-Sprint 100 yards to fourth cone, walk back to starting line, 4 burpees.

    Separated into two teams with Moana on all time offense and played ultimate frisbee for 25 minutes.

    Count-O-Rama and Name-O-Rama
    COT / Prayers and Intentions: For Woodstock post surgery recovery, Whopper and his M, successful EHing to bring this F3 gift to others and Shakira and his M for reaching 16 weeks in their pregnancy.


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