Atalanta *Fun* Running (Rivercrest Park)

Loading Map....

Date(s) - 01/17/2018
5:30 am - 6:15 am

The Q:
Site Q Triad - Boulder, Bambi, Moana

Atalanta *Fun* Run



Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!

Park off Fort Meigs Road. NOT ECKLE JUNCTION

1 reply
  1. Eric "John Henry" Thurlow
    Eric "John Henry" Thurlow says:

    Backblast January 17, 2018

    PAX in attendance: Bambi, Tupac, Jennay, Raven, Moana, Shakira, John Henry
    Q: John Henry

    Started with F3 Principles, No FNG’s and moved right into work out:

    236 yard out and back sprint
    30 air squats
    236 yard sprint
    20 – 4 count side straddle hops
    236 yard sprint
    20 Merkins
    236 yard sprint
    30 LBC
    236 yard sprint
    30 – air squats
    236 yard sprint
    20 – 4 count merkins
    20 – 4 count flutter kicks
    236 yard sprint
    10 Merkins
    236 yard sprint
    20 – 4 count flutter kicks

    This onto Ultimate Frisbee which was awesome. Prayer intentions for Raven who pulled a muscle, Those who are carrying burdens in their hearts and minds.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.