Atalanta *Fun* Running (Rivercrest Park)
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Date/Time
Date(s) - 01/17/2018
5:30 am - 6:15 am
The Q:
Site Q Triad - Boulder, Bambi, Moana
Location
Atalanta *Fun* Run
Categories
Tags:
Perrysburg
Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!
Park off Fort Meigs Road. NOT ECKLE JUNCTION
Backblast January 17, 2018
PAX in attendance: Bambi, Tupac, Jennay, Raven, Moana, Shakira, John Henry
Q: John Henry
Started with F3 Principles, No FNG’s and moved right into work out:
236 yard out and back sprint
30 air squats
236 yard sprint
20 – 4 count side straddle hops
236 yard sprint
20 Merkins
236 yard sprint
30 LBC
236 yard sprint
30 – air squats
236 yard sprint
20 – 4 count merkins
20 – 4 count flutter kicks
236 yard sprint
10 Merkins
236 yard sprint
20 – 4 count flutter kicks
This onto Ultimate Frisbee which was awesome. Prayer intentions for Raven who pulled a muscle, Those who are carrying burdens in their hearts and minds.