Atalanta *Fun* Running (Rivercrest Park)
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Date/Time
Date(s) - 03/14/2018
5:30 am - 6:15 am
The Q:
Site Q Triad - Boulder, Bambi, Moana
Location
Atalanta *Fun* Run
Categories
Tags:
Perrysburg
Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!
Park off Fort Meigs Road. NOT ECKLE JUNCTION
3/14/17 – Sumthin Special
Total: 9
Q: Jennay
PAX: Mr. Bean, Woodstock, Casper, Bambi, Spaulding, Tupac, Shakira,and MOANA
No FNG
Beatdown: 30 Mins
Warmup with 80 Side straddle hops – Indian Run 2 Rotations
Progression plank jacks (3 positions) 10x in each position – Indian Run 2 Rotations
10 Burpees in Cadence – Indian Run 2 Rotations
25 Jump Quad Taps – Indian Run 2 Rotations
15 Lunge Jumps (each Leg) – Indian Run 2 Rotations
30 Mountain Climbers
15 Merkins (4 Count) and hold plank when finished
Determined Ultimate Frisbee Teams from “plank out”
Ultimate Frisbee: 25 Minutes
Count-A-Rama, Name-A-Rama
The six was Spaulding
COT
End