Atalanta *Fun* Running (Rivercrest Park)

Loading Map....

Date(s) - 03/14/2018
5:30 am - 6:15 am

The Q:
Site Q Triad - Boulder, Bambi, Moana

Atalanta *Fun* Run



Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!

Park off Fort Meigs Road. NOT ECKLE JUNCTION

1 reply
  1. Jake "Jennay" Wittmer
    Jake "Jennay" Wittmer says:

    3/14/17 – Sumthin Special

    Total: 9
    Q: Jennay
    PAX: Mr. Bean, Woodstock, Casper, Bambi, Spaulding, Tupac, Shakira,and MOANA
    No FNG

    Beatdown: 30 Mins
    Warmup with 80 Side straddle hops – Indian Run 2 Rotations
    Progression plank jacks (3 positions) 10x in each position – Indian Run 2 Rotations
    10 Burpees in Cadence – Indian Run 2 Rotations
    25 Jump Quad Taps – Indian Run 2 Rotations
    15 Lunge Jumps (each Leg) – Indian Run 2 Rotations
    30 Mountain Climbers
    15 Merkins (4 Count) and hold plank when finished
    Determined Ultimate Frisbee Teams from “plank out”

    Ultimate Frisbee: 25 Minutes

    Count-A-Rama, Name-A-Rama

    The six was Spaulding




Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.