Atalanta *Fun* Running (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 04/25/2018
5:30 am - 6:15 am
The Q:
Site Q Triad - Boulder, Bambi, Moana
Location
Atalanta *Fun* Run
Categories
Tags:
Perrysburg
Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!
Park off Fort Meigs Road. NOT ECKLE JUNCTION
Tupac Q Jonnathan Burboun burns posted
Began with the F3 mission statement and 5 core principles
Beat down consisted of reps of an exercises then running. The reps focused on the QUALITY and FORM.
Side straddle hops
Suicides (20, 40, 60, 80 yards approx.)
Merkins
Suicides
Lieutenant Dans
Run
Sit-ups
Run
Mountain climbers
Run
Side straddle hops
Run
American Hammers
Run
Burpies
Suicides
Bicycle crunches
suicides
Side straddle Hops
Suicides
Ended on COT. Great fellowship and conversation.