Atalanta *Fun* Running (Rivercrest Park)

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Date/Time
Date(s) - 04/25/2018
5:30 am - 6:15 am

The Q:
Site Q Triad - Boulder, Bambi, Moana

Location
Atalanta *Fun* Run

Categories

Tags:
Perrysburg


Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!

Park off Fort Meigs Road. NOT ECKLE JUNCTION

1 reply
  1. Anonymous
    Anonymous says:

    Tupac Q Jonnathan Burboun burns posted

    Began with the F3 mission statement and 5 core principles

    Beat down consisted of reps of an exercises then running. The reps focused on the QUALITY and FORM.

    Side straddle hops
    Suicides (20, 40, 60, 80 yards approx.)
    Merkins
    Suicides
    Lieutenant Dans
    Run
    Sit-ups
    Run
    Mountain climbers
    Run
    Side straddle hops
    Run
    American Hammers
    Run
    Burpies
    Suicides
    Bicycle crunches
    suicides
    Side straddle Hops
    Suicides

    Ended on COT. Great fellowship and conversation.

    Reply

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