Atalanta *Fun* Running (Rivercrest Park)

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Date(s) - 05/23/2018
5:30 am - 6:15 am

The Q:
Site Q Triad - Boulder, Bambi, Moana

Atalanta *Fun* Run



Lots and lots of cardio and fat burn. Relays, Sprints, Laps around the AO…and usually some Ultimate Frisbee!

Park off Fort Meigs Road. NOT ECKLE JUNCTION

1 reply
  1. Anonymous
    Anonymous says:

    Began with The F3 Mission Statement followed by 5 core principles.

    The workout was HIIT, High Intensity Interval Training.

    The theme of the workout was to bring the pain and get the Q to puke, passout or giveup.
    Each PAX member got to select an exercise they hate and then we would continue untli the Q could go no farther.

    The session started with Suicides and then an exercise, then repeat. One Suidice cycle was skipped in the interest of giving each member a chance to punish the Q.

    workout is as follows:
    * Suicides / @Jonathan ‘Bourbon’ Burn / Lieutenant Dans
    * Suicides / @Jake ‘Jennay’ Wittmer / Tri-Level Plank Jacks
    * Suicides / @Eric ‘Venom’ Kinor / Crunchy Frog
    * Suicides / @Josh ‘Woodstock’ Brown / Burpies
    * Suicides / @Craig ‘Bambi’ Springer / 6” open Close leg holds
    * @Richard ‘The Fridge’ Smith / Side Straddle Hops
    * @Myron ‘Tupac’ Bowers / Suicides / Merkins

    Thanks for throwing such an awesome party! No spilled Merlot and I did not passout, but I honestly was dizzy. You guys were very hard on me. I guess that is what friends are for.
    Thanks for pushing to the limits. Great job and way to bring the pain.

    Ended in a COT. Special shout out to “The Fridge” for showing up to his second beatdown. Now you need to bring your son out to join is in the gloom


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