New AO – Rolf Park in Maumee

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Date(s) - 06/06/2018
5:30 am - 6:15 am

The Q:
Site Q - Woodstock

Rolf Park



Bootcamp style workout. One of our newest AO locations. Come help plant the shovel flag at Rolf Park. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown.



1 reply
  1. Venom
    Venom says:

    Q: Venom
    PAX: Crab legs, Tupac, Bambi, Bourbon, Woodstock, Jennay, Cheese, Bubbles

    The Thang: Circles of Pain

    Mossy to Station 1
    Side Straddle Hop – Merkins – Curls (with a towel) – Triceps (with a towel) – Carolina Dry Docks – Air Press

    Mossy to Station 2
    Side Straddle Hop – Squats – Calf Raises – Copperhead Squats – Step up on table bench to an imperial walker

    Mossy to Station 3
    Side Straddle Hop – LBC’s – Bicycles – American Hammers – Plank – Hello Dollys

    Parking Lot Run
    Run to first island 25 squats – Run to second island 25 merkins – Run back to first island 25 squats – Run to start 25 merkins. Repeato



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