New AO – Rolf Park in Maumee
Loading Map....
Date/Time
Date(s) - 06/06/2018
5:30 am - 6:15 am
The Q:
Site Q - Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Bootcamp style workout. One of our newest AO locations. Come help plant the shovel flag at Rolf Park. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown.
Q: Venom
PAX: Crab legs, Tupac, Bambi, Bourbon, Woodstock, Jennay, Cheese, Bubbles
The Thang: Circles of Pain
Mossy to Station 1
Side Straddle Hop – Merkins – Curls (with a towel) – Triceps (with a towel) – Carolina Dry Docks – Air Press
Mossy to Station 2
Side Straddle Hop – Squats – Calf Raises – Copperhead Squats – Step up on table bench to an imperial walker
Mossy to Station 3
Side Straddle Hop – LBC’s – Bicycles – American Hammers – Plank – Hello Dollys
Parking Lot Run
Run to first island 25 squats – Run to second island 25 merkins – Run back to first island 25 squats – Run to start 25 merkins. Repeato
Count-O-Rama/Name-O-Rama/COT