Black Top Pearl (Quimby’s Parking Lot)

1. 

   Anonymous says:

   February 8, 2023 at 7:21 am

   Action plan

   Q: Ricky Bobby

   Pax: Juice, Wild Sprayer, Double Mint, Crop Duster, Spokes, Irish Springs, Patch, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops, windmills, and tempo merkins

   We then did a ladder workout with cones spaced out about 10 yards each. First cone we did 5 reps, second cone 10 reps, third cone 15 reps, 4th cone 20 reps, and at the 5th cone we did 10 man makers. After the man makers we went back down the ladder (20 reps, 15 reps, etc.)

   The first workout listed is the workout we did at each cone, the second is the workout we did in between each cone

   Diamond Merkin
   Bear crawl

   Squat
   Lunge

   Gas pump
   High knees

   Peter Parker
   Laterals

   Ended with COR, NOR, COT

   Always a pleasure to lead

   Ricky Bobby

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