Black Top Pearl (Quimby’s Parking Lot)

Loading Map....

Date(s) - 02/08/2023
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Action plan

    Q: Ricky Bobby

    Pax: Juice, Wild Sprayer, Double Mint, Crop Duster, Spokes, Irish Springs, Patch, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, windmills, and tempo merkins

    We then did a ladder workout with cones spaced out about 10 yards each. First cone we did 5 reps, second cone 10 reps, third cone 15 reps, 4th cone 20 reps, and at the 5th cone we did 10 man makers. After the man makers we went back down the ladder (20 reps, 15 reps, etc.)

    The first workout listed is the workout we did at each cone, the second is the workout we did in between each cone

    Diamond Merkin
    Bear crawl


    Gas pump
    High knees

    Peter Parker

    Ended with COR, NOR, COT

    Always a pleasure to lead

    Ricky Bobby


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.