Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 02/15/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
Started with 5 core principles, SSH, Windmills
The Thang: 4 stations with 4 exercises at each station. Pax would complete the first exercise at each station and move on to the next. After each lap they would add an additional exercise and complete 1 and 2. In between station 1 and 2 pax jogged between 2 and 3 pax lunged between 3 and 4 jogged and between 4 and 1 lunged.
Station 1: 10 Burpees, 10 Lt. Dans, 10 Inch Worms, 10 Donkey Kicks
Station 2 : 20 Merkins, 20 Squats, 20 Air Press, 20 Mike Tysons
Station 3 : 30 LBC, 30 Freddie Mercuries, 30 Klinger Kicks, 30 Big Boys
Station 4: 40 American Hammer, 40 Calf Raises, 40 Merkins, 40 Carolina Dry Docks
Ended with COA, NOA, COT, Prayer
Pax: Patch, Juice, Spokes, Grains, Double Mint, Cropduster, Irish Springs
Always an Honor to Lead!
Irish Springs