Black Top Pearl (Quimby’s Parking Lot)

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Date(s) - 02/15/2023
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs

    Started with 5 core principles, SSH, Windmills

    The Thang: 4 stations with 4 exercises at each station. Pax would complete the first exercise at each station and move on to the next. After each lap they would add an additional exercise and complete 1 and 2. In between station 1 and 2 pax jogged between 2 and 3 pax lunged between 3 and 4 jogged and between 4 and 1 lunged.

    Station 1: 10 Burpees, 10 Lt. Dans, 10 Inch Worms, 10 Donkey Kicks
    Station 2 : 20 Merkins, 20 Squats, 20 Air Press, 20 Mike Tysons
    Station 3 : 30 LBC, 30 Freddie Mercuries, 30 Klinger Kicks, 30 Big Boys
    Station 4: 40 American Hammer, 40 Calf Raises, 40 Merkins, 40 Carolina Dry Docks

    Ended with COA, NOA, COT, Prayer

    Pax: Patch, Juice, Spokes, Grains, Double Mint, Cropduster, Irish Springs

    Always an Honor to Lead!
    Irish Springs


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