Black Top Pearl (Quimby’s Parking Lot)
Loading Map....
Date/Time
Date(s) - 02/22/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
The Other Workout before Tim Hortons
Q: Nougat
Pax: Nougat, Juice, Biff, Irish Springs, Double Mint, Crop Duster, Popeyes, Patch, Spokes
5 Core Principles
Mission
Credo
Warmup
– SSH
– Chain Breakers/Michael Phelps
Mosey over to Pearl Park
Everything in cadence, Pax rotate, Min 10
Merkins
Squats
Mt Climbers
Imperial Walkers
Jog Lap
Plank Hold
Diamond Merkins
LT Dans
Plank Jack ST
Twinkle Toes
Jog Lap
Plank Hold
Burpees
Crunchy Frogs
Mike Tysons
Situation Squats
Jog Lap
Plank Hold
Dips
Step Ups
Decline Merkins
Lunges
Jog Lap
Plank Hold
Circle of Pain
Stretching
COT
COR
NOR
6 – Popeyes
Announcements: Happy Hour, BS CSAUP, Monday Bedford AO Launch 2/27
Prayers: Injured Pax, First Responders, To be better leaders/fathers/friends