Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 03/22/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
NATIONAL GOOF OFF DAY
Started with 5 Core Principles, Credio, SSH, Windmills, Chain Brakers.
The Thang:
Tabata style beatdown with a twist. Pax would perform exercise for 1 minute straight with block, and a 45 second break in between. During the 45 second break pax would run 25 yards and back to keep the blood flowing.
Exercises performed:
curls
squats
merkins
shoulder press
block press
lunges
lbc
klinger kicks
freddie mercuries
big boys
block swings
oblique crunch
Ended with COA, NOA, COT, Prayer
Pax: Spokes, Biff, Juice, Ricky Bobby, Wolverine (FNG), Crop Duster, Double Mint, Irish Springs
Always an Honor to Lead!
Irish Springs