Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 03/29/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Hump day push
Q: Ricky Bobby
Pax: Sideshow, Irish Springs, Spokes, Double Mint, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, slow windmills, and tempo merkins
We then did a ladder workout with 6 different stations placed in a circle spaced about 20 yards out with station 1 in the middle. At each station we added a rep until we got to 21, then we went back down. The stations were:
1. Crunchy frogs
2. Burpees
3. Lunges
4. Gas pumps
5. Superman pull backs
6. Mike Tyson’s
We went back to station 1 after every other station. For example we did 1 crunchy frog, 2 burpees, 3 crunchy frogs, 4 lunges, 5 crunchy frogs, 6 gas pumps, etc.
Ended with COR, NOR, COT
Always a pleasure to lead