Black Top Pearl (Quimby’s Parking Lot)

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Date/Time
Date(s) - 03/29/2023
5:30 am - 6:15 am

The Q:
Juice

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Hump day push

    Q: Ricky Bobby

    Pax: Sideshow, Irish Springs, Spokes, Double Mint, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, slow windmills, and tempo merkins

    We then did a ladder workout with 6 different stations placed in a circle spaced about 20 yards out with station 1 in the middle. At each station we added a rep until we got to 21, then we went back down. The stations were:

    1. Crunchy frogs
    2. Burpees
    3. Lunges
    4. Gas pumps
    5. Superman pull backs
    6. Mike Tyson’s

    We went back to station 1 after every other station. For example we did 1 crunchy frog, 2 burpees, 3 crunchy frogs, 4 lunges, 5 crunchy frogs, 6 gas pumps, etc.

    Ended with COR, NOR, COT

    Always a pleasure to lead

    Reply

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