Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 04/05/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: Spokes
Timmy Trumpet Tabata!
F3 Mission
Started with 5 core principles
F3 Credo
Warm up-Jog around Kroger
Beatdown
17 exercises-.45 seconds on, 15 seconds rest X 2
1. Side Shuttle Hop
2. Merkins
3. Squat with Block
4. Leg Raises While Holding Block
5. Manmakers
6. Side Crunch with Block
7. Deadlift with Block
8. Plank
9. Dips on Block
10. Calf Raises
11. Block Press on Back
12. Block Swings
13. Windshield Wiper
14. One Arm Bent Over Rows with Block
15. Overhead Press with Block
16. Block Curls
17. Roll Ups
Ended with COA, NOA, COT
Six-Ricky Bobby
PAX: Irish Springs, The Situation, Double Mint, Crop Duster, Juice, Ricky Bobby, Spokes
Blessed to lead these men this morning!
Spokes