Black Top Pearl (Quimby’s Parking Lot)

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Date(s) - 04/05/2023
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Spokes
    Spokes says:

    Q: Spokes

    Timmy Trumpet Tabata!

    F3 Mission
    Started with 5 core principles
    F3 Credo

    Warm up-Jog around Kroger

    17 exercises-.45 seconds on, 15 seconds rest X 2

    1. Side Shuttle Hop
    2. Merkins
    3. Squat with Block
    4. Leg Raises While Holding Block
    5. Manmakers
    6. Side Crunch with Block
    7. Deadlift with Block
    8. Plank
    9. Dips on Block
    10. Calf Raises
    11. Block Press on Back
    12. Block Swings
    13. Windshield Wiper
    14. One Arm Bent Over Rows with Block
    15. Overhead Press with Block
    16. Block Curls
    17. Roll Ups

    Ended with COA, NOA, COT

    Six-Ricky Bobby
    PAX: Irish Springs, The Situation, Double Mint, Crop Duster, Juice, Ricky Bobby, Spokes

    Blessed to lead these men this morning!



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