Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 04/12/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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4/12/2023
Beautiful spring morning with mild breeze and temperatures in the low 50’s
PAX: Double mint, Irish Springs, Crop Duster, Biff, Quadzilla, Juice, Spokes, Patch
Welcome
5 Core principles, Credo, and liability statement
Warm up:
Side Straddle Hop in cadence
Slow Windmill in Cadence
Peter parkers
Warm up Lap
Beatdowns:
Form a circle with PAX. Dice in the middle. 1 die represents the exercise and 1 die represents the reps. All exercises besides sprints will be a factor of 5(1=5 5=25). Plank for the 6
Exercise 1: Merkins
Exercise 2: Side Straddle Hops (4 count, in cadence)
Exercise 3: Sprints (from one set of cones to other and back)
Exercise 4: Lt. Dans
Exercise 5: Big Boy Sit Ups
Exercise 6: Burpees
COT
Count-o-rama and name-o-rama
6 by Juice
Announcements
Prayer
Always a pleasure