Black Top Pearl (Quimby’s Parking Lot)

1. 

   Anonymous says:

   April 28, 2023 at 9:47 am

   Block-bata at the Pearl

   Q: Ricky Bobby

   Pax: Patch, Juice, Spokes, Crop Duster, Irish Springs, Double Mint, Biff, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops, slow windmills, and a slow jog about 50 yards down and back.

   We then did a tabata style workout with a block. The exercises were:

   1. man makers
   2. Alt block merkins
   3. block flutter kicks
   4. BLBC’s
   5. Block squat
   6. calf raise
   7. Mike Tysons
   8. Block press
   9. American Hammer
   10. Heel touch
   11. Single leg RDL
   12. super man
   13. block curls
   14. bent over rows
   15. shoulder press
   16. block swings
   17. lunges
   18. jump squat
   19. crunchy frogs
   20. X factors
   21. preacher curls
   22. bent over row (1 arm)
   23. skull crusher
   24. dips
   25. twinkle toes
   26. lt dans
   27. big boys
   28. freddy mercuries
   29. Dead lift
   30. Man makers

   Finished with the Sally Up merkin challenge accompanied by Moby’s song “Flower”

   Ended with COR, NOR, COT

   Always a pleasure to lead

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