Black Top Pearl (Quimby’s Parking Lot)

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Date(s) - 04/26/2023
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Block-bata at the Pearl

    Q: Ricky Bobby

    Pax: Patch, Juice, Spokes, Crop Duster, Irish Springs, Double Mint, Biff, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, slow windmills, and a slow jog about 50 yards down and back.

    We then did a tabata style workout with a block. The exercises were:

    1. man makers
    2. Alt block merkins
    3. block flutter kicks
    4. BLBC’s
    5. Block squat
    6. calf raise
    7. Mike Tysons
    8. Block press
    9. American Hammer
    10. Heel touch
    11. Single leg RDL
    12. super man
    13. block curls
    14. bent over rows
    15. shoulder press
    16. block swings
    17. lunges
    18. jump squat
    19. crunchy frogs
    20. X factors
    21. preacher curls
    22. bent over row (1 arm)
    23. skull crusher
    24. dips
    25. twinkle toes
    26. lt dans
    27. big boys
    28. freddy mercuries
    29. Dead lift
    30. Man makers

    Finished with the Sally Up merkin challenge accompanied by Moby’s song “Flower”

    Ended with COR, NOR, COT

    Always a pleasure to lead


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