Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 05/31/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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5/31/2023 Blacktop Pearl
Beautiful morning in the gloom slightly muggy 65 degrees no wind or clouds
The Pax:
Irish Springs, Spokes, Ricky Bobby, Juice, Patch
Welcome
5 Core principles, Credo, and liability statement
Warm up:
Side Straddle Hop in cadence
Slow Windmill in Cadence
Peter parkers
Mosey to Quimby’s Storefront
The Beatdown:
Exercises in three sets of 25. Run to the Pharmacy exit sign and back between each set.
MERKINS
SQUATS
DIPS
BIG BOYS
LUNGES
DRY DOCKS
LBC’s
MIKE TYSONS
COT:
Announcements
Prayer intentions
Always a pleasure to lead