Northview High School (Faith Hill)
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Date/Time
Date(s) - 09/23/2017
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
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9/23/17 El Chapo’s Cartel beat down
13 Pax
Valdez
Balco
Mickey
Mercy
Brockovich
Hoff
4H
Bluto
Ladybug
Hopper
Pixar
Mr. Bending
El Chapo
9 stations with 20-25lb dumbbells
Weighted burpees x10
Triceps kickbacks x20
Arnold press x20
Deep lunge pulse x20 each leg
Dual heel tap x20
Lawn mower x20
Single leg burpees x15
Dead lift curl squat x20