Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 10/07/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Gap
    Gap says:


    Q – Gap

    PAX – Gadget, Jimmy Dean, Beaker, Cogsworth

    Opening – Brief rundown of F3 purpose, principles and agenda.

    Warmup – Moseyed to the track and completed a lap stopping by the bleachers

    The Thang –


    5ea Decline Merkin
    5ea Dips
    5ea Cruncy Frogs
    5ea Step out side lunge (2=1)

    Run one lap

    10ea Decline Merkin
    10ea Dips
    10ea Cruncy Frogs
    10ea Sep out Side lunge (2=1)

    Run another lap and continue progression as noted until 5, 10, 15, 20 & and back down to 5 of each were completed.

    COT- Prayers for our troops, first responders and for F3 with all the support each provide to all of us. For those families going through issues and that the children not suffer.


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