Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 10/07/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
10/7/19
Q – Gap
PAX – Gadget, Jimmy Dean, Beaker, Cogsworth
Opening – Brief rundown of F3 purpose, principles and agenda.
Warmup – Moseyed to the track and completed a lap stopping by the bleachers
The Thang –
Completed
5ea Decline Merkin
5ea Dips
5ea Cruncy Frogs
5ea Step out side lunge (2=1)
Run one lap
10ea Decline Merkin
10ea Dips
10ea Cruncy Frogs
10ea Sep out Side lunge (2=1)
Run another lap and continue progression as noted until 5, 10, 15, 20 & and back down to 5 of each were completed.
COT- Prayers for our troops, first responders and for F3 with all the support each provide to all of us. For those families going through issues and that the children not suffer.