Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 10/14/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Andy Roth
    Andy Roth says:

    Another beautiful morning at Buddy Bench. Those in attendance were Jimmie Dean, Gap, Extra Extra and Beaker. Q’d by Beaker.

    Side Straddle Hops, Windmills, some good leg stretching

    Part 1 – out on the track over by the stands
    5 burpees, 10 mountain climbers, 15 decline merkins, 20 crunchy frogs, 25 LBCs
    Lap around the track
    Repeato three times

    30 dips before moving to building

    Part 2 – along the side of the building
    5 inchworms, 10 donkey kicks, 15 merkins, 20 American Hammers
    Spiderman walk to the right
    Repeato the exercises
    Spiderman walk to the left
    Repeato the exercises and the Spiderman walk 2 more times

    Circle of Trust


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