Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 10/14/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Another beautiful morning at Buddy Bench. Those in attendance were Jimmie Dean, Gap, Extra Extra and Beaker. Q’d by Beaker.
Warm-Up
Side Straddle Hops, Windmills, some good leg stretching
Work-Out
Part 1 – out on the track over by the stands
5 burpees, 10 mountain climbers, 15 decline merkins, 20 crunchy frogs, 25 LBCs
Lap around the track
Repeato three times
30 dips before moving to building
Part 2 – along the side of the building
5 inchworms, 10 donkey kicks, 15 merkins, 20 American Hammers
Spiderman walk to the right
Repeato the exercises
Spiderman walk to the left
Repeato the exercises and the Spiderman walk 2 more times
Circle of Trust