Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 11/18/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Mailman
    Mailman says:

    PAX: (11) Jimmy Dean, Scrooge, Sniffer, Beaker, Gap, Sipe, Houdini, Mayor, Cogsworth, Bob Vance Vance Refrigeration, and Mailman
    Q: Mailman

    The Thang

    Warm up, 25 SSH

    Gathering by the bleachers, pick a buddy, while one buddy runs a lap, the other buddy is doing the work. Reps consisted of:

    * 25 Cumulative Burpees
    * 50 Cumulative Merkins
    * 100 Cumulative Dips
    * 150 Cumulative LBCs
    * 200 Cumulative Am Hammers
    * 250 Cumulative Sit Ups
    * 300 Cumulative Squats

    COT: COR, NOR, 6, Announcements and Prayer Intensions.



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