Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 11/18/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX: (11) Jimmy Dean, Scrooge, Sniffer, Beaker, Gap, Sipe, Houdini, Mayor, Cogsworth, Bob Vance Vance Refrigeration, and Mailman
Q: Mailman
The Thang
Warm up, 25 SSH
Gathering by the bleachers, pick a buddy, while one buddy runs a lap, the other buddy is doing the work. Reps consisted of:
* 25 Cumulative Burpees
* 50 Cumulative Merkins
* 100 Cumulative Dips
* 150 Cumulative LBCs
* 200 Cumulative Am Hammers
* 250 Cumulative Sit Ups
* 300 Cumulative Squats
COT: COR, NOR, 6, Announcements and Prayer Intensions.
-Mailman