Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 07/22/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Don Birsen
    Don Birsen says:

    Event: Workout Buddies 4 Life
    PAX: Gap, Jimmy Dean, Beeker, Gadget
    Q: Sideshow
    Quick Warmup, then mosey over to Hillview schoolyard.
    A. Cones at 100yrd, 75 yrd, 50 yrd, 25 yrd, 10 yrd, suicide with exercise at each location.
    100 – side straddle hop
    75 – mountain climber
    50 – LBC
    25 – merkin
    10 – Burpee
    Mosey to swingset
    B. Body weight exercises using swing
    3 ROUNDS
    – Inverted plan pull-up to swing seat – x 15
    – Plank position with feet in swing, knees to chest – x 15
    – Crunches frog with feet in swing – x 15
    C. Indian Run around parking lot perimiter,
    Mosey back to Flag
    Prayer intention: For Expecting Mothers and Dads, Thanks for the Gift of Life


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