Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 07/22/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Event: Workout Buddies 4 Life
PAX: Gap, Jimmy Dean, Beeker, Gadget
Q: Sideshow
Quick Warmup, then mosey over to Hillview schoolyard.
A. Cones at 100yrd, 75 yrd, 50 yrd, 25 yrd, 10 yrd, suicide with exercise at each location.
100 – side straddle hop
75 – mountain climber
50 – LBC
25 – merkin
10 – Burpee
REPEATO
Mosey to swingset
B. Body weight exercises using swing
3 ROUNDS
– Inverted plan pull-up to swing seat – x 15
– Plank position with feet in swing, knees to chest – x 15
– Crunches frog with feet in swing – x 15
C. Indian Run around parking lot perimiter,
Mosey back to Flag
Prayer intention: For Expecting Mothers and Dads, Thanks for the Gift of Life