Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 08/19/2019
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Mata Mile Workout
    Monday, August 19, 2019
    Buddy Bench

    Q: Jimmy Dean

    PAX: Jimmy Dean, Belding, Scrooge, Mayor, Bongo, Houdini, Beaker, Dauber, Gap, Sideshow, Poodle

    After going over the mission of F3 and the 5 core principles, the PAX got to work. This beatdown was the Mata Mile Workout from GORUCK’s August 2019 monthly challenge.

    COT, COR and NOR. Our KT6 was Mayor who shared how he thought working out every day was crazy, but now he is one of us.

    In the COT, prayers were lifted up for those recovering from injuries.

    Always an honor to lead this group of men! Aye!


    For time, one person does exercises while the other rucks 400m as fast as possible:

    4 stations (ruck optional):
    Ruck Squats
    Plank Hold
    Flutter Kicks

    Then a 1 mile team ruck with a team weight.


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