Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 01/27/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Trinity
    Trinity says:

    QIC: Trinity
    Pax (18): Gap, Mayor, Splinter, Mater, Ozzie, Colonel, Jimmy Dean, Poodle, Pacer, Extra Extra, Sideshow, Beaker, Yosemite, Tidwell, Bluto, Huck, Danica, Valdez.

    The thang: We did a loop around the school with stops along the way for various exercises. First loop was as a group and then we split into 3 teams to race for 3 additional laps. Exercises as follows:
    1. 10 x Squat Jumps (initially attempted tricep dips on bike rack but that proved problematic)
    2. 10 x 4 count Incline Merkins
    3. 15 x 4 count Cross over mountain climbers
    4. 20 x Straight Leg Sit-ups
    5. 90 second wall sit
    We added a lap around the track on the final loop.

    Colonel was our Six

    Moleskin: Lots of laughs today as we celebrated Colonel’s 40th, Extra Extra had a brief out of body experience and Beaker may or may not have shit his pants before we even started.

    Always an honor.



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