Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 03/09/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    National Napping Day @ Buddy Bench

    Q- Bullock
    PAX- Gadget, Beaker, Yosemite, Ticket, Poodle, Dr. Nick, Sipe, Gap, Mailman, Dauber, Coustou, Tucky

    Welcome, No FNGs
    5 Core Principles

    Start workout
    30 sec SSH
    Tabata workout 45 sec work / 15 sec off
    4 sets of 10 (15 sec recovery after each set)
    Each set has 2 exercises

    Set 1
    Triple Merkin Burpee

    Set 2
    Monkey Humpers
    Windshield wipers

    Set 3
    Hand Release Merkins

    Set 4
    Squat Jumps
    Freddy Mercuries

    Count o Rama, Name o Rama, 6 (Dr. Nick), Announcements, Prayer and Intentions


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