Buddy Bench (Arbor Hills Jr. High)
Loading Map....
Date/Time
Date(s) - 03/09/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
National Napping Day @ Buddy Bench
Q- Bullock
PAX- Gadget, Beaker, Yosemite, Ticket, Poodle, Dr. Nick, Sipe, Gap, Mailman, Dauber, Coustou, Tucky
Welcome, No FNGs
5 Core Principles
Start workout
30 sec SSH
Tabata workout 45 sec work / 15 sec off
4 sets of 10 (15 sec recovery after each set)
Each set has 2 exercises
Set 1
Triple Merkin Burpee
Plank
Set 2
Monkey Humpers
Windshield wipers
Set 3
Hand Release Merkins
Supermans
Set 4
Squat Jumps
Freddy Mercuries
Count o Rama, Name o Rama, 6 (Dr. Nick), Announcements, Prayer and Intentions