Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 03/16/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Warm-Up with Side Straddle Hops, Windmills and simple stretching
11’s – 10 of an exercise, run to the end of the parking lot, one of a different exercise, back to the beginning, then 9 and 2, Repeato until you do 1 and 10.
Merkins and Squat Jacks
Apollo Ohnos and Hand Release Merkins
Abominable Abdominals – set of exercises, run to the cone and back. Next round to the first set of exercises and add the 2nd set. Repeato
10 Scissor-Ups
20 Klinger Kicks – 2 is 1
30 American Hammers – 2 is 1
40 Gas Pumps
Wall Walking – ½ wall to the left, ½ wall to the right
PAX members attending – Poodle, Dr. Nick, Cousteau, Mater, Vance, Bluto, Bullock, Gap, Scrooge, Sipe, Tucky, Huckleberry, Mailman, Tupac, Gadget, Beaker. Q’d by Beaker