Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 03/16/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up with Side Straddle Hops, Windmills and simple stretching

    11’s – 10 of an exercise, run to the end of the parking lot, one of a different exercise, back to the beginning, then 9 and 2, Repeato until you do 1 and 10.
    Merkins and Squat Jacks
    Apollo Ohnos and Hand Release Merkins

    Abominable Abdominals – set of exercises, run to the cone and back. Next round to the first set of exercises and add the 2nd set. Repeato
    10 Scissor-Ups
    20 Klinger Kicks – 2 is 1
    30 American Hammers – 2 is 1
    40 Gas Pumps

    Wall Walking – ½ wall to the left, ½ wall to the right

    PAX members attending – Poodle, Dr. Nick, Cousteau, Mater, Vance, Bluto, Bullock, Gap, Scrooge, Sipe, Tucky, Huckleberry, Mailman, Tupac, Gadget, Beaker. Q’d by Beaker


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